Deep Tissue Massage Treatments
Building on the traditional techniques of Swedish, or classic massage, deep tissue massage involves a deeper pressure, specifically intended to release chronic or severe muscle tension.
Deep tissue massage techniques focus on the deepest layers of muscle tissue, tendons and Fascia (a protective layer surrounding muscles and joints).
Studies have shown that Deep Tissue massage can benefit people with chronic pain and stiffness as well as those recovering from certain sports injuries. Additionally, some studies have shown that deep tissue massage can reduce stress hormone levels and heart rate while boosting mood by increasing the release of oxytocin and serotonin.
Deep tissue massage can also help to reduce high blood pressure, but you should always consult your doctor first.
Tewkesbury based Julie Jay uses a combination of techniques tailored to your individual requirements and goals, adapting as needed to provide the most beneficial treatment possible.
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My treatment room is located in Tewkesbury, Gloucestershire. Call for a friendly chat about treatment options and what would be best for you.